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It is S(well)
the short version of the Story
The swell is energy moving beneath the surface.
What we see is actually an immense journey through Ocean's vastness.
Life is similarly moving through us.
Our senses receive.
Our nervous systems respond.
And our patterns reveal.
The work is an invitation to slow down. To pay attention. To become acquainted...
With practice, we cultivate the capacity to stay with what is here.
To find steadiness within movement.
And spaciousness within uncertainty.
To know... it is Swell
A little about me
I didn't arrive here through a career plan.
I arrived here by listening.
I was here to witness the emergence of the online world, and to notice what it was changing in us.
In our attention.
In our relationships.
In the way we understand and respond.
In the quiet relationship we have with our own bodies.
I began to notice it in myself, too.
Nature became my greatest Teacher.
Through my senses, I began to remember that our bodies are always in conversation with the Living World.
What began as a personal journey became a lifelong Practice.
Today, my work weaves together sensory awareness, nervous-system-informed work, mindfulness, deep ecology, and nature-based practices to help us better understand ourselves as a microcosm of a Great Unfolding, to cultivate capacity and spaciousness, to find our way home.
I practice an integrative approach, drawing on multiple streams of wisdom, resources & training:
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Highly Sensitive Person Coach | Integrative, Transpersonal Coaching | The Highly Sensitive Human Academy
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Sensory Intelligence Practitioner | Sensory Intelligence
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Mindfulness practices | Plum Village
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Polyvagal-informed practices
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Embodied learning and body awareness
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Deep Listening & Circling
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Deep Ecology & Bioregional practices of belonging | Rooted Healing
Training & Practice
Certifications | Training & Professional Development
HSP Professional Coach
A 200-hour professional Coaching development programme exploring high sensitivity through an integrative & transpersonal coaching approach.
ACTM-accredited
Mama Bamba Doula Training
Integrative approach to hold space for informed decision-making without fear, urgency, or hierarchy.
Sensory Intelligence® Practitioner
Practitioner training in Sensory Intelligence®, individual sensory thresholds, and the ways our sensory patterns influence how we function and can self-regulate.
ICF / CEU / CPD-accredited
Deepen Your Roots Spiral
A transformative year-long study with embodied deep ecology from Rooted Healing, designed to help you reconnect with land, community, and inner purpose.
Sensory Intelligence® Practitioner
Sensory Intelligence®
ICF / CEU / CPD-accredited practitioner course
Currently completing