<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[it is swell]]></title><description><![CDATA[It Is Swell is a sensory awareness practice offering one-to-one sessions, retreats, and youth wellbeing programmes focused on helping individuals to navigate overwhelm, enhance their nervous system capacity, and build deeper connections with themselves and the environment. The core values emphasize sensory awareness, capacity, and belonging, guiding individuals in navigating a hyperstimulated world. Founded by Carmen, who shares her personal journey of overcoming sensory overwhelm through nature and mindfulness, It Is Swell invites participants to reconnect with their true selves.]]></description><link>https://www.itisswell.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 14 Sep 2026 05:09:33 GMT</lastBuildDate><atom:link href="https://www.itisswell.com/blog-feed.xml" rel="self" type="application/rss+xml"/></channel></rss>